Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, simple ridge gourd fry / turai. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Simple Ridge gourd fry / Turai is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Simple Ridge gourd fry / Turai is something which I have loved my whole life.
Turai in most parts of India, Beerakaya in Andhra Pradesh and Telangana, Peerkangai in Tamil Nadu, Peechinga in Kerala, Sebot in Manipur; ridge gourd is truly a pan-Indian vegetable. How To Make Turai Recipe (Ridge Gourd Recipe) Step By Step With Photos Firstly, wash and peel the skin of the Turai and chop it. Heat a pan and add jeera (cumin seeds), chopped onions, and ½ tbsp of turmeric powder in the pan. Ridge Gourd medically referred to as Luffa acutangula is also known as tori, turai, tori, beerkaya, gilki, and beerakai in several languages in India.
To begin with this recipe, we have to prepare a few ingredients. You can have simple ridge gourd fry / turai using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Simple Ridge gourd fry / Turai:
- Make ready 1/2 kg ridge gourd/ taroi
- Take 2 medium size sliced onion
- Get 7-8 slit green chilli
- Prepare 1 tbsp oil
- Take 1/2 tsp turmeric powder
- Make ready to taste Salt
It is well-known for the health benefits it provides. It is high in fiber, vitamins and is said to keep the sugar levels in control when consumed regularly. Indian vegetables using Turai, Ridge Gourd are used in Konkani food, Gujarati recipes and Bengali recipes. Ridge Gourd Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut.
Instructions to make Simple Ridge gourd fry / Turai:
- First peel off the ridge gourd then wash it 3-4 times and cut it into small thin pieces.
- Now heat up a pan with oil add green chilli and sliced onion, fry it till colour becomes changed. Then add ridge gourd and salt and turmeric powder mix it.
- Cover and cook for 15-20 minutes on medium flame.
- After 20 minutes open the lid and and cook on high flame to remove excess water and then switch off the flame. Our delicious healthy ridge gourd fry is ready.
- Enjoy.
Indian vegetables using Turai, Ridge Gourd are used in Konkani food, Gujarati recipes and Bengali recipes. Ridge Gourd Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut. Turai (Ridge Gourd) : This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. Its absolutely low in fat and nil in cholesterol.
How to Improve Your Mood with Food
Many of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be surprised to discover, are wonderful at fighting depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great source of protein.
Cold water fish are excellent if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be good for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you feel famished! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood could actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel better. Now you are aware that green tea helps you to raise your moods as well!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
