Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, mickey mouse ghost character bento. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Mickey Mouse Ghost Character Bento is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Mickey Mouse Ghost Character Bento is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have mickey mouse ghost character bento using 3 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Mickey Mouse Ghost Character Bento:
- Get 1 slice Sliced cheese
- Prepare 1 Nori seaweed
- Prepare 1 dash Crabsticks
Steps to make Mickey Mouse Ghost Character Bento:
- I found a Mickey Mouse ghost image on Disneyland's website, printed it out and made a paper stencil with it.
- Put the stencil on the nori and cut the outline. Keep the ears black as is, and cut out the body outline keeping a 2 - 3 mm edge.
- Follow the stencil lines to cut out the eyes, nose and mouth. Arrange them and it's done. Remove the red part of the crabstick and cut into a ribbon shape. Punch out holes in random spots with a straw, flip over and put the ribbon in place.
Use Food to Improve Your Mood
For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, you might be astonished to learn, are fantastic at fighting depression. Just make sure that you do not throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a great protein source.
Cold water fish are excellent if you would like to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full also which can actually help to better your mood. It’s not hard to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is actually good for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become better. Now you know that green tea can improve your mood too!
You can see, you don’t need junk food or foods that are bad for you to feel better! Go with these tips instead!
