Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, whey protein pancakes. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Whey Protein Pancakes is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Whey Protein Pancakes is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have whey protein pancakes using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Whey Protein Pancakes:
- Take 1 tablespoon almond milk
- Prepare 1/4 teaspoon baking soda
- Take 1/2 lemon juice
- Prepare 30 grams whey protein
- Get 1 teaspoon honey
- Take 2/3 cup blueberries
- Prepare 1 egg
- Prepare 60 grams oats
- Take 1 teaspoon vanilla extract
Instructions to make Whey Protein Pancakes:
- Blend all the ingredients together (all but the blueberries)
- Add some coconut oil on the fryer pan. Put small portions of the mixture on it too.
- When cooked turned them around and wait a little because they are ready 😻
Try Using Food to Improve Your Mood
Most of us think that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. Several foods really do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you may be amazed to find out, are fantastic at fighting depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel low when you feel hungry! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!
