Recipe of Any-night-of-the-week Jhinge  aaloo posto

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, jhinge  aaloo posto. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Jhinge  aaloo posto is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Jhinge  aaloo posto is something which I have loved my whole life. They are fine and they look wonderful.

Jhinge Aloo Posto, or Ridge Gourd cooked with potatoes and a poppy seed paste, is one of the most popular vegetarian Bengali delicacies. The dish is cooked in mustard oil and is a summer favourite across Bengal. Poppy seeds cool the body and add texture and flavour to this classic dish. We eat posto in multiple ways out of which aloo posto is the most common and well-loved one.

To get started with this particular recipe, we have to prepare a few components. You can have jhinge  aaloo posto using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Jhinge  aaloo posto:

1. Take 2 ridged gourd (Turai)cubed
2. Make ready 2 Potatoes cubed
3. Get 2 tbsp poppy seeds paste
4. Get 2 green chillies chopped
5. Take 1/2 tsp turmeric powder
6. Take To taste salt and sugar
7. Take As needed oil

Jhinge-Aloo Posto is a classic Bengali food which is immensely popular in West Bengal and Orissa. It is an authentic Bengali food which has occupied place in almost every popular Bengali restaurant's Menu Card. In this recipe, Ridge Gourd and Potatoes are cooked in Poppy seeds paste, green Chillies and Nigella seeds. And Jhinge aloo posto and aloo posto is the most favorite recipes for them. 'Posto' is ' valobasha' for them for me.

Instructions to make Jhinge  aaloo posto:

1. Heat oil add turai slices saute well
2. Add Potatoes and saute well adding salt and turmeric powder
3. Cover it till it become soft and moist
4. Add green chillies and poppy seeds paste
5. Mix and add sugar and remove from heat
6. Serve it with a dash of raw mustard oil

In this recipe, Ridge Gourd and Potatoes are cooked in Poppy seeds paste, green Chillies and Nigella seeds. And Jhinge aloo posto and aloo posto is the most favorite recipes for them. 'Posto' is ' valobasha' for them for me. This is the most authentic dishes in Bengali food. Jhinge aloo posto, steaming rice and ghee makes a perfect start to a traditional Bengali lunch. Jhinge aloo posto is a traditional bengali vegetable preparation where in the ridge gourd (torai or jhinge) and aloo (potatoes) are cooked with poppy seeds and green chillies.

Foods That Can Make You Happy

Many of us have been trained to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a super source of protein.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

It’s not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!