Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, ogbono soup. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
Ogbono soup is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Ogbono soup is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook ogbono soup using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Ogbono soup:
- Get Ogbono
- Get Palm oil
- Take Crayfish
- Take Salt
- Take cubes seasoning
- Get Cow intestines
- Take beef
- Make ready stockfish
- Make ready Dry pepper
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Steps to make Ogbono soup:
- Boil the intestines and beef/stockfish with salt and seasoning cubes
- Put the ogbono and crayfish with pepper inside inside the meat stock and add palm oil then let it cook for 20 minutes
- Add dry pepper and cook for 3 minutes. taste for seasoning and add
- Serve with hot eba
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Discover How to Improve Your Mood with Food
Most of us believe that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. Some foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, you might be surprised to discover, are fantastic at battling depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel a lot happier!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, on top of raising your mood, can be a superb protein source.
If you want to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
It’s easy to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. And now you know it can help you be happier also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!
