Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy protein cake. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Healthy Protein Cake is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Healthy Protein Cake is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook healthy protein cake using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Protein Cake:
- Take 1 banana
- Prepare 70 g peanut butter
- Prepare 1 tablespoon cocoa
- Make ready 1 scoop whey protein
- Get 100 g fine oats
- Make ready nuts (optional)
- Prepare dried cranberry (optional)
Instructions to make Healthy Protein Cake:
- Mash the banana using a fork. Add to it the peanut butter, cocoa and whey and mix well
- Add the oats, dried nuts and cranberry and mix well again
- Put the mix in the freezer for 20 minutes, then remove it and shape it to your liking
- Store in the refrigerator
Foods That Make You Happy
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming some eggs to jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific protein source.
If you want to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer also, helping you feel better. Feeling famished can truly bring you down! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. And now you know it can help improve your mood also!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
