Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, dan wake. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Dan wake is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Dan wake is something which I have loved my entire life.
Dan wake is a delicious meal that is indigenous to the people of Hausa, Nigeria. It can be made in First of all, you will need the dan wake flour - which is readily available now. Either that or you will be. Dan Wake which literally means Son of Beans is a Northern Nigerian recipe.
To get started with this particular recipe, we must first prepare a few components. You can cook dan wake using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Dan wake:
- Get 3 cup flour
- Prepare Baobab powder 2tblspn
- Make ready Potash
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Instructions to make Dan wake:
- In a cup pour in potash then add in water
- In a bowl add in flour then baobab powder and mix, add in potash water in your dry ingredients mix till you foam a batter not to thick
- Bring water to boil, then start scooping your batter with your hand or spoon in to the boiled water till you finish, cover and let it cook for like 5mnts
- Surely you stay close so that the water doesn't pour put, pour in cold water in a separate bowl then remove your danwake and put it in the cold water and rinse it. Serve😋😋😋 I serve mine with veg oil, yaji, cabbage, tomato, cocumber, egg and onion 😋😋😋
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Learn How to Improve Your Mood with Food
A lot of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a terrific protein food source.
Cold water fish are great if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that it helps you to lift your moods also!
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!
